Sunday, September 4, 2011

Lemonade Chicken

Lemonade Chicken

1.5 lbs boneless, skinless chicken breast
1/3 cup worcestershire sauce
3/4 cup frozen lemonade concentrate
1 tsp celery seed
1 tsp seasoned salt
1/2 tsp black pepper
1/2 tsp minced garlic

Add worcestershire sauce, lemonade, celery seed, seasoned salt, pepper, and garlic to a gallon ziploc bag.  Seal & shake or squish together to mix ingredients.  Add chicken to bag.  Freeze.

To serve:
Thaw overnigh in refrigerator.  Remove meat from marinade & discard marinade.  Broil 4" from heat, or grill over medium coals 8-10 minutes or until cooked through, turning frequently.  You can also cook the chicken in a non-stick skillet on the stovetop.

Per serving:
174 calories
3g fat
25g protein
10g carbohydrates
trace dietary fiber
69mg cholesterol
240mg sodium

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