Sunday, September 4, 2011
1.5 lbs boneless, skinless chicken breast
1/3 cup worcestershire sauce
3/4 cup frozen lemonade concentrate
1 tsp celery seed
1 tsp seasoned salt
1/2 tsp black pepper
1/2 tsp minced garlic
Add worcestershire sauce, lemonade, celery seed, seasoned salt, pepper, and garlic to a gallon ziploc bag. Seal & shake or squish together to mix ingredients. Add chicken to bag. Freeze.
Thaw overnigh in refrigerator. Remove meat from marinade & discard marinade. Broil 4" from heat, or grill over medium coals 8-10 minutes or until cooked through, turning frequently. You can also cook the chicken in a non-stick skillet on the stovetop.
trace dietary fiber