4 pork loin chops
1/2 cup orange juice
1/2 tsp minced garlic
2 Tbsp brown sugar
1/3 cup orange marmalade
2 Tbsp reduced sodium soy sauce
1 Tbsp white vinegar
dash black pepper
Place meat in a freezer bag or container. In a mixing bowl, combine orange juice, garlic, brown sugar, marmalade, soy sauce, vinegar & pepper. Whisk until thoroughly combined. Each recipe makes a little more than 1 cup of marinade. Pour marinade over meat. Seal, label & freeze.
To serve:
Thaw. Grill, broil, or pan fry pork chops until browned on both sides & no longer pink in center. Discard marinade.
Per serving:
256 calories
8g fat
19g protein
26g carbohydrates
1g dietary fiber
41mg cholesterol
361mg sodium
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