1 lb ground turkey (99% fat free)
4 tbsp chunky salsa (use medium or hot for extra kick)
Combine all ingredients until well mixed.
Add salt and pepper to taste.
Divide into 4 patties.
Wrap patties in Press and Seal wrap and then into labeled Freezer Bag. I bagged 6 patties per family, laying 3 down on the Press and Seal and then folding over the wrap before placing 3 more on top. Then finish wrapping with the Press and Seal.
To serve: Thaw completely. Reform patties if necessary. Spray a frying pan or griddle with cooking spray and cook over medium heat until cooked thoroughly (about 10 minutes), flipping once about half-way through.
Serve on a bun with traditional toppings, BBQ sauce, or sour cream or serve alone with lettuce and avocado on top.
Adapted from Spark Recipes