Monday, September 23, 2013

BBQ Baked Chicken Thighs

BBQ Baked Chicken Thighs
Heather @; adapted from My Kitchen Adventures

0.66 cup grape jelly
0.5 cup ketchup
0.25 cup onion, finely minced
2 Tablespoon apple cider vinegar
1 teaspoon dry mustard
1 teaspoon prepared horseradish (optional)
salt and pepper, to taste
8 bone-in, skinless chicken thighs, or pieces of choice

Preheat oven to 400F. In a small saucepan, heat jelly, ketchup, minced onions, vinegar, mustard, and horseradish (if using) until the jelly is melted and the mixture begins to boil. Remove sauce from heat. Place chicken pieces in baking dish. Pour sauce over chicken. Bake for about 45 minutes or until chicken is cooked through and is tender.
Freezing Directions:

Prepare sauce as directed above and set aside to cool. Do not bake chicken. Place chicken in gallon freezer bag. Pour sauce over chicken. Label, seal and freeze. TO SERVE: Thaw. Empty contents of bag into a baking dish. Bake, uncovered for about 45 minutes or until chicken is cooked through and tender.

Servings: 4

Nutritional Information: 1 serving = 2 chicken thighs, Calories 343, Fat 7g, Carbs 29g, Protein 33g, WW Points Plus =8

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