2 chicken breasts, cut into cubes
1 1/2 cups frozen broccoli
1 1/2 cups frozen carrots
1/2 cup unsalted cashews (chopped or whole)
1 Tbsp sesame oil
1/2 cup soy sauce
3 Tbsp rice wine vinegar
3 Tbsp ketchup
1 Tbsp brown sugar
1 garlic clove, minced
1/2 tsp ground ginger
1/4 tsp red pepper flakes
salt & pepper to taste
1/2 cup chicken broth
To assemble:
Place chicken in a quart-size ziploc freezer bag. Remove air & seal. Place broccoli, carrots & cashews in a gallon-size ziploc freezer bag. Remove air & seal. In another quart-size freezer bag, combine remaining ingredients to create sauce. Remove air & seal. Place all 3 bags into a gallon size bag - seal & label.
To prepare:
Remove chicken & sauce mixture from larger bag & thaw. Layer chicken, then vegetable & cashew mixture in crockpot. Pour sauce over chicken. Add additional water or broth if necessary until mixture is almost completely covered. Cook 2-4 hours on high or 4-8 hours on low.
Adapted from a recipe found here: http://sallycooks.com/2013/06/27/crockpot-cashew-chicken/
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