Ingredients:
1 cup boiling water
1/2 cup sun-dried tomatoes, packed without oil
1/2 cup ketchup
1 cup seasoned breadcrumbs
3/4 cup finely chopped onion
3/4 cup chopped fresh basil
1/2 cup (2 oz) shredded sharp provolone cheese
2 large egg whites
2 garlic cloves, minced
1 pound ground round
cooking spray
1/3 cup ketchup
Preparation:
Combine boiling water and tomatoes in a bowl; let stand 30 minutes or until soft. Drain tomatoes; finely chop. Combine 1/2 cup ketchup, breadcrumbs, and the next 6 ingredients (onions through beef) in a large bowl. Add tomatoes to meat mixture. Place beef mixture into a loaf pan and freeze at this stage.
To serve:
Thaw & shape beef mixture into a 9 x 5" loaf on a broiler pan coated with cooking spray. Spread 1/3 cup ketchup over meat loaf. Bake at 350 degrees for 1 hour, or until a thermometer registers 160 degrees. Let stand 10 minutes before slicing. Cut into 12 slices.
Nutritional information:
Amount per serving
Calories: 294
Calories from fat: 27%
Fat: 8.7g
Saturated fat: 3.6g
Monounsaturated fat: 3.2g
Polyunsaturated fat: .07g
Protein: 24.3g
Carbohydrates: 30.8g
Fiber 2.5g
Cholesterol: 53mg
Iron: 3.9mg
Sodium: 893mg
Calcium: 149mg
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