2 cups lowfat buttermilk
1 packet ranch seasoning mix
1 cup panko bread crumbs
1 cup crushed Cornflakes cereal
1/4 cup whole wheat flour
1/2 cup parmesan cheese
Combine buttermilk and 1/2 packet of ranch mix in a ziploc bag. Add chicken. Remove air & seal bag. In a separate ziploc bag, combine panko, Cornflakes, parmesan, remaining ranch seasoning and flour. Remove air & seal bag.
Thaw completely. Preheat oven to 450. Coat marinated chicken pieces in panko mix, then lay on a wire rack sitting on a baking sheet. Spray each piece with cooking spray or olive oil. Bake for 10 minutes, flip, coat with cooking spray, and bake for another 10-15 minutes.