Friday, December 4, 2015

Hawaiian Pork

Slow Cooker Hawaiian Chicken or Pork for the Freezer

1lb boneless, skinless chicken breasts or pork chops, cut into bite-sized pieces
1 fresh pineapple, stalk, skin, and core removed and fruit cut into bite-sized pieces
2 tablespoons light brown sugar
2 tablespoons low sodium soy sauce
1 gallon-sized plastic freezer bag
Label your freezer bag.
To your freezer bag, add pineapple, brown sugar, soy sauce, and chicken breasts or pork. (Add the chicken breasts or pork to the bag last, so they’re the first ingredient poured into your slow cooker.)
Remove as much air from the freezer bag as possible, seal, and lay flat in your freezer.
The night before cooking, move frozen bag to your refrigerator to thaw.
The morning of cooking, pour contents of freezer bag into your slow cooker and cook on “low” setting for 3-6 hours, or until chicken is cooked through and tender.

Serve with brown rice and broccoli, and enjoy!

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